These naturally sweet fluffy and moist Banana Blueberry Muffins made with almond flour are a delicious and nutritious snack made in minutes in the air fryer or oven from scratch.
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I love baking with blueberries and almond flour. There's something so comforting and satisfying about the rich, nutty flavor of the almond flour and the contrast of sweet blueberries and ripe bananas. I love how they come so moist and fluffy with the flavor explosion in every bite. Other muffins I love making are Flourless Oatmeal Blueberry Muffins, Keto Blueberry Scones, and Peanut Butter Blueberry Muffins.
ARE THESE BANANA BLUEBERRY MUFFINS HEALTHY?
Yes! Banana blueberry muffins are a healthy snack that is lower in carbs than a traditional muffin. I do not add any sugar to this recipe. The muffins come out perfectly sweet, thanks to the juicy blueberries and the natural sweetness of bananas.
These dairy-free Blueberry Banana Healthy muffins made with almond flour are naturally gluten-free. The combination of banana, blueberry, and almond makes these muffins an enjoyable way to get your daily dose of fiber while also indulging in something sweet - an unexpected win/win situation!
INGREDIENTS
3 eggs
3 bananas
¾ cup Almond flour
½ cup Blueberries
1.2 teaspoon Baking powder
INSTRUCTIONS
Preheat the oven to 350 degrees F (180 Celsius)
Mash the ripe bananas with a fork. Add eggs, baking powder, and almond flour and mix together with a fork until the smooth batter. If you notice a few banana lumps in your batter - no problem! They will dissolve as the muffins bake.
Spoon the batter into the muffin pan cups about ¾ full and add blueberries. (I used the Silicone Muffin Pan to bake them in the oven). About 3-5 blueberries per muffin. I like to add five berries. I feel like the more blueberries the merrier! The more fresh blueberries you add the juicier your muffin will be.
Bake muffins on the preheated oven in the middle rack for 20 minutes. Let cool for a few minutes and enjoy.
Air fry muffins in the preheated air fryer at 350 degrees F (180 Celsius) for 10 minutes. Let cool for a few minutes. Gently take the muffins out of the cups and enjoy. I used these reusable Silicone baking cups.
Sprinkle with powdered sugar if desired.
Note: I tested baking them in the air fryer on a “Bake” setting and “Air-fry/Crisp” setting. Both took 10 minutes regardless.
NUTRITION
Serving: 1g
Calories: 128kcal
Carbohydrates: 14g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1g
Trans Fat: 0.01g
Cholesterol: 61mg
Sodium: 88mg
Potassium: 188mg
Fiber: 2g
Sugar: 7g
Vitamin A: 122IU
Vitamin C: 5mg
Calcium: 69mg
Iron: 1mg